Blood Sugar Impact of Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon
Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon has a BSI score of 127.1, indicating high blood sugar impact. Contains 64.5g carbs, 0.0g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingToo good gourmet, iced cookies, cinnamon, cinnamon contains 20.0g of carbs, 14.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Too good gourmet, iced cookies, cinnamon, cinnamon contains 64.5g of carbs, 45.2g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FLAVORED CHIPS (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER], SALT), GLAZE (POWDERED SUGAR WATER), BROWN SUGAR, APPLE SAUCE, BUTTER (CREAM [MILK]), PALM SHORTENING, GRANULATED SUGAR, GLYCERINE, MOLASSES, CINNAMON, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Old Fashioned Oatmeal Cookies
KINGSTON MARKETING CO
Fingers Sprinkles
DOM'S BAKERY
English Bay Batter, Cookies, Chocolate Chunk
ENGLISH BAY BATTER INC.
Original Grahams, Original
NABISCO BISCUIT COMPANY
Gingerbread Cut Out Cookies, Gingerbread
WEGMANS FOOD MARKETS, INC.
Watermelon Mini Frosted Sugar Cookies, Watermelon
BAY VALLEY FOODS, LLC
Home Style Red Wine Biscuit, Home Style
HELANEYS FOOD AND MORE
Frosted Sugar Cookies, Frosted Sugar
TARGET STORES
Wafers, Vanilla
KID TESTED TUNES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 39.0.
Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon contains 64.5g carbs, 45.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Too Good Gourmet, Iced Cookies, Cinnamon, Cinnamon compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.