Blood Sugar Impact of Topitos Rounds Tortilla Chips, Salsa Verde
Topitos Rounds Tortilla Chips, Salsa Verde has a BSI score of 110.5, indicating high blood sugar impact. Contains 64.3g carbs, 7.1g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTopitos rounds tortilla chips, salsa verde contains 18.0g of carbs, 0.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Topitos rounds tortilla chips, salsa verde contains 64.3g of carbs, 0.0g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, SOYBEAN OR CANOLA OIL), CORN MALTODEXTRIN, SALT, CITRIC ACID, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GREEN BELL PEPPERS, HYDROLYZED CORN AND SOY PROTEIN, TOMATO POWDER, ONION POWDER, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, SPICE, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING EXTRACTIVES OF CELERY), SWEET CREAM, TOCOPHEROLS (ANTIOXIDANT), NONFAT MILK SOLIDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Topitos Rounds Tortilla Chips, Salsa Verde based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Potato Chips, Ripple, Ripple
WINN-DIXIE STORES, INC.
Cafe Style Holiday Tortilla Chips, Cafe Style
TRUCO ENTERPRISES
Original Wavy Potato Chips, Original
TOPS MARKETS, LLC
Jalapeno Veggie Straws, Jalapeno
GOOD HEALTH NATURAL PRODUCTS INC.
Kroger, Restaurant Style Tortilla Chips
THE KROGER CO.
Black Pepper & Sea Salt Potato Chips, Black Pepper & Sea Salt
TARGET STORES
Original Kettle Chips, Original
CLANCY'S
Honey Mustard & Onion Flavored Sourdough Hard Pretzel Pieces, Honey Mustard & Onion
SNYDER'S-LANCE, INC.
Mini Pretzels
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Topitos Rounds Tortilla Chips, Salsa Verde is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.4.
Topitos Rounds Tortilla Chips, Salsa Verde has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Topitos Rounds Tortilla Chips, Salsa Verde contains 64.3g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Topitos Rounds Tortilla Chips, Salsa Verde into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Topitos Rounds Tortilla Chips, Salsa Verde compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.