Blood Sugar Impact of Tortilla Chips, Ranch Flavored, Ranch Flavored
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN OIL), SALT, RICE FLOUR, DEXTROSE, CORN STARCH, BUTTERMILK POWDER, MALTODEXTRIN, TOMATO POWDER, GARLIC POWDER, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, SUGAR, SPICES, AUTOLYZED YEAST EXTRACT, FOOD STARCH-MODIFIED, CITRIC ACID, SOUR CREAM (CREAM, NONFAT MILK, CULTURES, CITRIC ACID, TOCOPHEROLS, ASCORBYL PALMITATE), WHEY, ANNATTO EXTRACT (COLOR), MALIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, LACTIC ACID, VINEGAR, YELLOW 5 LAKE, RED 40 LAKE, TITANIUM DIOXIDE (COLOR), RED 40, TURMERIC EXTRACT (COLOR), BLUE 1, YELLOW 5, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT), AND OAT FIBER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Tortilla Chips, Ranch Flavored, Ranch Flavored based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Chips, Ranch Flavored, Ranch Flavored is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.0.
Tortilla Chips, Ranch Flavored, Ranch Flavored has a Blood Sugar Impact (BSI) score of 30.0. Lower scores indicate less impact on blood glucose levels.
Tortilla Chips, Ranch Flavored, Ranch Flavored contains 64.3g carbs, 3.6g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Chips, Ranch Flavored, Ranch Flavored into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Chips, Ranch Flavored, Ranch Flavored compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.