Blood Sugar Impact of Tortilla Chips, Spicy Nacho
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DRY SHORTENING (WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, GARLIC POWDER, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, DEXTROSE, LACTOSE, RED BITS (CORN STARCH, GUM ARABIC, GLYCERINE, TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1), GREEN BITS (CORN STARCH, GUM ARABIC, GLYCERINE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD&C BLUE #1, FD&C RED #40), RED CHILI PEPPER, NATURAL FLAVOR, NONFAT DRY MILK, CITRIC ACID, SPICE, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, SUGAR, SODIUM CASEINATE, LACTIC ACID, FD&C YELLOW #5 LAKE, ROMANO CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT, SILICON DIOXIDE, YEAST EXTRACT, TORULA YEAST, DISODIUM INOSINATE & DISODIUM GUANYLATE, POTASSIUM SORBATE (PRESERVATIVE), TOCOPHEROL (ANTIOXIDANT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Tortilla Chips, Spicy Nacho based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tortilla Chips, Spicy Nacho is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 30.2.
Tortilla Chips, Spicy Nacho has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Tortilla Chips, Spicy Nacho contains 60.7g carbs, 3.6g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tortilla Chips, Spicy Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tortilla Chips, Spicy Nacho compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.