Blood Sugar Impact of Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls
Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls has a BSI score of 60.3, indicating high blood sugar impact. Contains 32.6g carbs, 1.2g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 86.0g servingTotino's, buffalo ranch ranch blasted buffalo style chicken rolls contains 28.0g of carbs, 2.0g of sugar, 7.0g of protein, 7.0g of fat, and 1.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Totino's, buffalo ranch ranch blasted buffalo style chicken rolls contains 32.6g of carbs, 2.3g of sugar, and 1.2g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER. TOMATO PASTE), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, CELLULOSE POWDER, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTERMILK, MODIFIED WHEY, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, GARLIC POWDER, SUGAR, SPICES, DEFATTED SOY FLOUR, ONION POWDER, DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, YEAST EXTRACT, DRIED VINEGAR, METHYLCELLULOSE, CORN STARCH, CULTURED NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, RED 40 LAKE, TUMERIC EXTRACT, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5), REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).
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Vitamins & Minerals
Vitamins
Minerals
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ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER. TOMATO PASTE), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SOY PROTEIN ISOLATE, SALT, SODIUM PHOSPHATE), WATER, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, RENNET CASEIN, SOYBEAN OIL, CELLULOSE POWDER, POTATO STARCH, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, RIBOFLAVIN, VITAMIN A PALMITATE, VITAMIN B12), BUFFALO STYLE SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, SPICE, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BUTTERMILK, MODIFIED WHEY, REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SALT, MALTODEXTRIN, GARLIC POWDER, SUGAR, SPICES, DEFATTED SOY FLOUR, ONION POWDER, DRIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, YEAST EXTRACT, DRIED VINEGAR, METHYLCELLULOSE, CORN STARCH, CULTURED NONFAT MILK, DEXTROSE, NATURAL FLAVOR, LACTIC ACID, COLOR (PAPRIKA EXTRACT, RED 40 LAKE, TUMERIC EXTRACT, TITANIUM DIOXIDE, RED 40, BLUE 1, YELLOW 5), REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), TBHQ (PRESERVATIVE).
Food Tags
These tags help categorize Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 52.4.
Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls has a Blood Sugar Impact (BSI) score of 52.4. Lower scores indicate less impact on blood glucose levels.
Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls contains 32.6g carbs, 2.3g sugars, 1.2g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totino's, Buffalo Ranch Ranch Blasted Buffalo Style Chicken Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.