Blood Sugar Impact of Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 139.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.7g |
| Sugars | 2.8g |
| Fiber | 1.5g |
| Protein | 10.9g |
| Fat | 13.6g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 139.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SMOKED BACON ENDS & PIECES (CURED WITH: WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: HARDWOOD SMOKED SUGAR, HONEY, NATURAL FLAVORING, SUGAR), FULLY COOKED & FORMED SEASONED MEATLESS CRUMBLES (WATER, PEA PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% ROASTED ONION, GARLIC EXTRACT, NATURAL FLAVORINGS, MALTODEXTRIN, YEAST EXTRACT, SALT, GLYCYRRHIZINE EXTRACT, TITANIUM DIOXIDE [ARTIFICIAL COLOR], SUNFLOWER OIL, BETA CAROTENE [ARTIFICIAL COLOR], PEA PROTEIN, TRANSGLUTAMINASE, CALCIUM CHLORIDE), IMITATION CHEDDAR CHEESE (WATER, VEGETABLE OIL, POTATO STARCH, MODIFIED FOOD STARCH, GELATIN, CONTAINS LESS THAN 2% OF: CITRIC ACID, BUTTERMILK POWDER, MODIFIED WHEY, NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], POTASSIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], YEAST EXTRACT), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, MODIFIED WHEY, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), SALT, DEFATTED SOY FLOUR, METHYLCELLULOSE, WHEY, DRIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, ONION POWDER, HYDROLYZED CORN PROTEIN, NONFAT DRY MILK, SPICE, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE, TORULA YEAST, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID), DRIED ONION, DRIED BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), CITRIC ACID, SILICON DIOXIDE (ANTICAKING), ARTIFICIAL COLOR (EXTRACTIVES OF ANNATTO & TURMERIC, YELLOWS 5 & 6 LAKE), NATURAL FLAVOR, NATURAL SMOKE FLAVOR, DRIED YEAST, YEAST EXTRACT, TBHQ (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
PEA PROTEIN
WHEY
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count is a food product in the dough based products / meals category with a Blood Sugar Impact score of 85.6.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count has a Blood Sugar Impact (BSI) score of 85.6. Lower scores indicate less impact on blood glucose levels.
Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count contains 32.9g carbs, 2.0g sugars, 1.1g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.