Blood Sugar Impact of Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese has a BSI score of 37.2, indicating high blood sugar impact. Contains 22.4g carbs, 1.8g fiber, 11.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingTrader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese contains 38.0g of carbs, 6.0g of sugar, 20.0g of protein, 26.0g of fat, and 3.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 20.0g |
| Fat | 26.0g |
Estimated Blood Sugar Response
Trader joe's, quiche, spinach, mushroom & cheese, spinach, mushroom & cheese contains 22.4g of carbs, 3.5g of sugar, and 1.8g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: MILK, EGGS, SWISS CHEESE (CULTURED PART SKIM MILK, SALT, MICROBIAL RENNET), HALF AND HALF (MILK AND CREAM), MUSHROOMS, CORN STARCH, SPINACH, DEHYDRATED ONIONS, CHIVES, SLAT, SPICES. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.
Food Tags
These tags help categorize Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese is a food product in the other deli category with a Blood Sugar Impact score of 66.6.
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese has a Blood Sugar Impact (BSI) score of 66.6. Lower scores indicate less impact on blood glucose levels.
Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese contains 22.4g carbs, 3.5g sugars, 1.8g fiber, and 11.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trader Joe's, Quiche, Spinach, Mushroom & Cheese, Spinach, Mushroom & Cheese compares to similar foods. You can also explore other foods in the other deli category for alternatives.