Blood Sugar Impact of Traditional Cheese Flatbread Pizza
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 89.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 11.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, DRIED SOURDOUGH (WHEAT FLOUR, RYE FLOUR, YEAST, BACTERIAL CULTURE), YEAST, INACTIVE YEAST, EXTRA VIRGIN OLIVE OIL, VEGETABLE MONO AND DIGLYCERIDES, DURUM WHEAT SEMOLINA), CHEESE BLEND (MOZZARELLA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING)], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, CHEESE COLOR, ENZYMES], ASIAGO CHEESE [PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES]), PIZZA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, SEA SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SPICES, DEHYDRATED GARLIC, NATURALLY DERIVED CITRIC ACID), PARMESAN CHEESE ([PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Traditional Cheese Flatbread Pizza based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Macaroni & Cheese
Not A Branded Item
Sesame Teriyaki Steak With Sanp Peas ...
Relish Labs Llc
Ivar's, Southern Style Seafood Gumbo
Ivar's
Artichoke & Garlic Crimini Mushrooms ...
Renaissance Food Group, Llc
Cauliflower Satay Bowl
Snap Kitchen Investments, Llc
Teriyaki Chicken Bao, Teriyaki
Lwin Family Co.
Jambalaya Chicken & Andouille Sausage...
B & S Enterprises
Chicken Chunky White Breast Meat With...
Budd Foods Inc
Meatball Calzone Stuffed With Meatbal...
Smithfield Packaged Meats Corp.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Cheese Flatbread Pizza is a food product in the other deli category with a Blood Sugar Impact score of 36.3.
Traditional Cheese Flatbread Pizza has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Traditional Cheese Flatbread Pizza contains 24.7g carbs, 2.3g sugars, 3.4g fiber, and 12.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Cheese Flatbread Pizza into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Cheese Flatbread Pizza compares to similar foods. You can also explore other foods in the other deli category for alternatives.