Blood Sugar Impact of Traditional Tortillas, Traditional
Traditional Tortillas, Traditional has a BSI score of 89.2, indicating high blood sugar impact. Contains 47.4g carbs, 1.8g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingTraditional tortillas, traditional contains 27.0g of carbs, 0.0g of sugar, 4.0g of protein, 3.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Traditional tortillas, traditional contains 47.4g of carbs, 0.0g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ANNATTO COLOR, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, CONTAINS 2% OR LESS OF: DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES, SODIUM METABISULFITE (DOUGH CONDITIONER), FUMARIC ACID, POTASSIUM SORBATE, PROPIONIC ACID, PHOSPHORIC ACID, BENZOIC ACID (TO PRESERVE FRESHNESS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Traditional Tortillas, Traditional based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Traditional Tortillas, Traditional is a food product in the mexican dinner mixes category with a Blood Sugar Impact score of 50.8.
Traditional Tortillas, Traditional has a Blood Sugar Impact (BSI) score of 50.8. Lower scores indicate less impact on blood glucose levels.
Traditional Tortillas, Traditional contains 47.4g carbs, 0.0g sugars, 1.8g fiber, and 7.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Traditional Tortillas, Traditional into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Traditional Tortillas, Traditional compares to similar foods. You can also explore other foods in the mexican dinner mixes category for alternatives.