Blood Sugar Impact of Trio Choco, 3 Kinds Of Chocolate In One Cookie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE CHUNKS 18% [SUGAR, COCOA LIQUOR, LACTOSE (FROM MILK), COCOA BUTTER, FAT-REDUCED COCOA POWDER, EMULSIFIER: E322 (SOY LECITHIN)], SUGAR, MARGARINE [VEGETABLE OILS AND HYDROGENATED VEGETABLE FATS (PALM, RAPESEED, SOYBEAN), WATER, EMULSIFIERS (E471 (MONO AND DIGLYCERIDES OF FATTY ACIDS), E475 (FATTY ACID AND POLYGLYCEROL ESTERS), E322 (SOY LECITHIN)), SALT, PRESERVATIVES: E200 (SORBIC ACID), ACIDITY REGULATOR: E330 (CITRIC ACID), FLAVOUR, COLOURING: E160B (ANNATTO)], VEGETABLE FAT (PALM), MILK CHOCOLATE DROPS 7% [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER (FROM MILK), SKIMMED MILK POWDER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], CHOCOLATE 5% [COCOA LIQUOR, SUGAR, COCOA BUTTER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], GLUCOSE-FRUCTOSE SYRUP, SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, POTATO STARCH, PASTEURIZED EGG MASS, RAISING AGENTS: E500 (SODIUM CARBONATE), E503 (AMMONIUM CARBONATE), SALT, FLAVOURS.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Trio Choco, 3 Kinds Of Chocolate In One Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trio Choco, 3 Kinds Of Chocolate In One Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 31.7.
Trio Choco, 3 Kinds Of Chocolate In One Cookie has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Trio Choco, 3 Kinds Of Chocolate In One Cookie contains 78.3g carbs, 47.8g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trio Choco, 3 Kinds Of Chocolate In One Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trio Choco, 3 Kinds Of Chocolate In One Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.