Blood Sugar Impact of Trio Choco, 3 Kinds Of Chocolate In One Cookie
Trio Choco, 3 Kinds Of Chocolate In One Cookie has a BSI score of 142.7, indicating high blood sugar impact. Contains 78.3g carbs, 4.3g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingTrio choco, 3 kinds of chocolate in one cookie contains 18.0g of carbs, 11.0g of sugar, 2.0g of protein, 8.0g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Trio choco, 3 kinds of chocolate in one cookie contains 78.3g of carbs, 47.8g of sugar, and 4.3g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHOCOLATE CHUNKS 18% [SUGAR, COCOA LIQUOR, LACTOSE (FROM MILK), COCOA BUTTER, FAT-REDUCED COCOA POWDER, EMULSIFIER: E322 (SOY LECITHIN)], SUGAR, MARGARINE [VEGETABLE OILS AND HYDROGENATED VEGETABLE FATS (PALM, RAPESEED, SOYBEAN), WATER, EMULSIFIERS (E471 (MONO AND DIGLYCERIDES OF FATTY ACIDS), E475 (FATTY ACID AND POLYGLYCEROL ESTERS), E322 (SOY LECITHIN)), SALT, PRESERVATIVES: E200 (SORBIC ACID), ACIDITY REGULATOR: E330 (CITRIC ACID), FLAVOUR, COLOURING: E160B (ANNATTO)], VEGETABLE FAT (PALM), MILK CHOCOLATE DROPS 7% [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA LIQUOR, WHEY POWDER (FROM MILK), SKIMMED MILK POWDER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], CHOCOLATE 5% [COCOA LIQUOR, SUGAR, COCOA BUTTER, EMULSIFIER: E322 (SOY LECITHIN), NATURAL VANILLA FLAVOUR], GLUCOSE-FRUCTOSE SYRUP, SKIMMED MILK POWDER, FAT REDUCED COCOA POWDER, POTATO STARCH, PASTEURIZED EGG MASS, RAISING AGENTS: E500 (SODIUM CARBONATE), E503 (AMMONIUM CARBONATE), SALT, FLAVOURS.
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Trio Choco, 3 Kinds Of Chocolate In One Cookie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trio Choco, 3 Kinds Of Chocolate In One Cookie is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 31.7.
Trio Choco, 3 Kinds Of Chocolate In One Cookie has a Blood Sugar Impact (BSI) score of 31.7. Lower scores indicate less impact on blood glucose levels.
Trio Choco, 3 Kinds Of Chocolate In One Cookie contains 78.3g carbs, 47.8g sugars, 4.3g fiber, and 8.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trio Choco, 3 Kinds Of Chocolate In One Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trio Choco, 3 Kinds Of Chocolate In One Cookie compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.