Blood Sugar Impact of Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 15.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIO COMBO (SHRIMP [SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE {TO RETAIN MOISTURE}], CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING {MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE}, SEASONING {ONION AND GARLIC POWDER, HYDROLYZED CORN PROTEIN, SPICES}, DEXTROSE, SALT, SODIUM PHOSPHATES], BEEF WITH WATER AND BINDER PRODUCT [BEEF, WATER, SEASONING {SALT, ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN, PAPAIN}, SEASONING {MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE}, DEXTROSE, SODIUM PHOSPHATE]), CARAMELIZED ONIONS (ONION, CANOLA OIL), GREEN BELL PEPPER STRIPS, RED BELL PEPPER STRIPS, FAJITA SEASONING (CHILES, SALT, SPICES, ONION, SUGAR, GARLIC, GROUND MUSTARD, NATURAL LIME AND LEMON FLAVORS [NATURAL FLAVOR, SUCROSE], CILANTRO).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 25.6.
Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio contains 7.6g carbs, 2.0g sugars, 1.0g fiber, and 7.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trio Shrimp, Strips Of White Chicken & Beef With Savory Bell Peppers & Onions Fajita Mix, Trio compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.