Blood Sugar Impact of Truffles
Truffles has a BSI score of 113.9, indicating high blood sugar impact. Contains 62.8g carbs, 4.7g fiber, 2.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingTruffles contains 27.0g of carbs, 25.0g of sugar, 1.0g of protein, 8.0g of fat, and 2.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 25.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Truffles contains 62.8g of carbs, 58.1g of sugar, and 4.7g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), MILK & DARK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCO BUTTER, CHOCOLATE LIQUOR WITH ALKALI, SOY LECITHIN-AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) CORN SYRUP, CHOCOLATE LIQUOR, WATER, BUTTER, SALT, PURE VANILLA, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE). ARTIFICIAL COLORS: RED #3, RED #40 ALUMINUM LAKE, BLUE #1 ALUMINUM LAKE, BLUE #2, YELLOW #5 ALUMINUM LAKE, YELLOW #6, FRACTIONATED COCONUT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), MILK & DARK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCO BUTTER, CHOCOLATE LIQUOR WITH ALKALI, SOY LECITHIN-AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) CORN SYRUP, CHOCOLATE LIQUOR, WATER, BUTTER, SALT, PURE VANILLA, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE). ARTIFICIAL COLORS: RED #3, RED #40 ALUMINUM LAKE, BLUE #1 ALUMINUM LAKE, BLUE #2, YELLOW #5 ALUMINUM LAKE, YELLOW #6, FRACTIONATED COCONUT OIL.
Food Tags
These tags help categorize Truffles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Zombie Food Candy
NEW ENGLAND CONFECTIONERY COMPANY INC.
Dark Chocolate With Hazelnut Layers And Whole Hazelnuts
USSAC INTERNATIONAL, INC.
Chocolate Malted Milk Balls, Chocolate
KRAUSE GENTLE CORPORATION
Vanini, Dark Chocolate Bar
HIGGINS & PINE, INC.
Pastel Milk No Pareils Candy
TOPS MARKETS, LLC
Assorted Milk & Dark Chocolates, Assorted
RUSSELL STOVER CANDIES INC.
Caramel Milk Chocolate Squares, Caramel
GHIRARDELLI CHOCOLATE COMPANY
Peppermint Bark Snowman Crushed Peppermints, White Chocolate And A Layer Of Dark Chocolate, Peppermint Bark
RUSSELL STOVER CANDIES INC.
Chocolate Peanut Butter Protein Bar, Chocolate Peanut Butter
CLIF BAR AND COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Truffles is a food product in the chocolate category with a Blood Sugar Impact score of 48.3.
Truffles has a Blood Sugar Impact (BSI) score of 48.3. Lower scores indicate less impact on blood glucose levels.
Truffles contains 62.8g carbs, 58.1g sugars, 4.7g fiber, and 2.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Truffles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Truffles compares to similar foods. You can also explore other foods in the chocolate category for alternatives.