Trufle is a food product in the chocolate category with a Blood Sugar Impact score of 58.1.

How does Trufle affect blood sugar?

Trufle has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Trufle?

Trufle contains 75.0g carbs, 65.0g sugars, 0.0g fiber, and 2.5g protein per 100g.

Is Trufle suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Trufle in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Trufle into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Trufle compare to other foods?

Use our comparison tool to see how Trufle compares to similar foods. You can also explore other foods in the chocolate category for alternatives.

Chocolate Square Enterprises Corp. Branded

Blood Sugar Impact of Trufle

Trufle

Trufle has a BSI score of 147.8, indicating high blood sugar impact. Contains 75.0g carbs, 0.0g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 40.0g serving

Trufle contains 30.0g of carbs, 26.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	30.0g
Sugars	26.0g
Fiber	0.0g
Protein	1.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Trufle contains 75.0g of carbs, 65.0g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 13%

Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 4.0mg 1%

Sodium 32.8mg 1%

Total Carbohydrates 30.0g 11%

Dietary Fiber 0.0g 0%

Total Sugars 26.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 40.0mg 3%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DARK COATING (19%) - (SUGAR, COCOA MASS, COCOA BUTTER, VEGETABLE FAT SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, MILK FAT EMULSIFIER: SOY LECITHIN, PGPR; ARTIFICIAL FLAVOR), GLUCOSE SYRUP, CREAM POWDER (FROM MILK), COCOA, PARTY SKIMMED MILK POWDER, PARTLY HYDROGENATED VEGETABLE FAT SHORTENING (PALM OIL, SOY OIL, RAPE), ETHYL ALCOHOL (1.7%), PALM FAT, COCOA, SKIMMED MILK POWDER, RUM (0.8%), WHEY POWDER (FROM MILK), COCOA MASS, ALMONDS, TREE NUTS, PEANUTS, HUMECTANTS: SORBITOLS; STABILISER: INVERTASE; EMULSIFIER: SOY LECITHIN, SORBITAN TRISTEARATE; MILK FAT, ARTIFICIAL FLAVORS.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 28% DV

Minerals

Calcium 10% DV

Iron 5% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Raspberry Sticks, Milk Chocolate

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R L Albert & Son Inc

Ingredient Type	Found In This Product
🔄 Emulsifier	GUM*
🫧 Fat	OIL*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Trufle based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🔄 Emulsifier

🫧 Fat

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Square Enterprises Corp.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2043461