Blood Sugar Impact of Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna
tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna has a BSI score of 2.7, indicating low blood sugar impact. Contains 4.2g carbs, 1.7g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingTuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna contains 10.0g of carbs, 4.0g of sugar, 21.0g of protein, 12.0g of fat, and 4.1g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 21.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Tuna power lemon tuna salad with greens, cucumber & house-made peanut dressing, tuna contains 4.2g of carbs, 1.7g of sugar, and 1.7g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD INGREDIENTS: ORGANIC MIXED GREENS, TUNA SALAD (LINE-CAUGHT ALBACORE TUNA, ORGANIC ONION, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, KOSHER SALT, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC PEANUTS, ORGANIC GREEN ONION, ORGANIC SESAME SEEDS, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT). ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN-FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
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Vitamins & Minerals
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SALAD INGREDIENTS: ORGANIC MIXED GREENS, TUNA SALAD (LINE-CAUGHT ALBACORE TUNA, ORGANIC ONION, ORGANIC LEMON JUICE, ORGANIC OLIVE OIL, KOSHER SALT, ORGANIC BLACK PEPPER), ORGANIC GREEN CABBAGE, ORGANIC CUCUMBER, ORGANIC PEANUTS, ORGANIC GREEN ONION, ORGANIC SESAME SEEDS, CITRIC ACID. ORGANIC PEANUT DRESSING INGREDIENTS: WATER, ORGANIC SUNFLOWER OIL, ORGANIC SEASONED RICE WINE VINEGAR (ORGANIC RICE WINE VINEGAR, ORGANIC SUGAR, WATER, SALT). ORGANIC PEANUT BUTTER, ORGANIC APPLE JUICE, GLUTEN-FREE ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC TOASTED SESAME OIL, ORGANIC GARLIC POWDER, XANTHAN GUM.
Food Tags
These tags help categorize Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 11.5.
Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna has a Blood Sugar Impact (BSI) score of 11.5. Lower scores indicate less impact on blood glucose levels.
Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna contains 4.2g carbs, 1.7g sugars, 1.7g fiber, and 8.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Power Lemon Tuna Salad With Greens, Cucumber & House Made Peanut Dressing, Tuna compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.