Blood Sugar Impact of Tuna Salad Croissant
Tuna Salad Croissant has a BSI score of 30.0, indicating high blood sugar impact. Contains 17.2g carbs, 0.5g fiber, 11.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 198.0g servingTuna salad croissant contains 34.0g of carbs, 5.0g of sugar, 22.0g of protein, 23.0g of fat, and 1.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 22.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Tuna salad croissant contains 17.2g of carbs, 2.5g of sugar, and 0.5g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (ENRICHED UNBLEACHED WHEAT FLOWER [WHEAT FLOWER, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [SWEET CREAM], MILK SUGAR, DOUGH CONDITIONER [WHEAT FLOWER, MONO AND DIGLYCERIDES, CORN SYRUP SOLIDS, GUAR AND/OR CELLULOSE GUM, SOYBEAN OIL, ENZYMES, ASCORBIC ACID], SALT, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID]), YELLOW FIN TUNA (YELLOW FIN TUNA, WATER, VEGETABLE BROTH [PEAS AND CARROTS], SALT), MAYONNAISE (SOYBEAN OR CANOLA OIL, DISTILLED VINEGAR, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, REDUCED CALORIE MAYONNAISE (WATER, SOYBEAN OR CANOLA OIL, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE), RED ONION, SALT, PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Tuna Salad Croissant based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuna Salad Croissant is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 63.4.
Tuna Salad Croissant has a Blood Sugar Impact (BSI) score of 63.4. Lower scores indicate less impact on blood glucose levels.
Tuna Salad Croissant contains 17.2g carbs, 2.5g sugars, 0.5g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuna Salad Croissant into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuna Salad Croissant compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.