Blood Sugar Impact of Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 292.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 12.0g |
| Fiber | 6.1g |
| Protein | 38.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 292.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST [TURKEY BREAST, BRINE (WATER, THYME, SALT, HONEY, SPICES), DRY RUB (SALT, SPICES)], QUINOA MEDLEY (ORGANIC QUINOA, CELERY, SWEET ONIONS, GREEN PEAS, KALE, OLIVE OIL, SPICES), SWEET POTATOES (SWEET POTATOES, CINNAMON, HONEY, WATER, OLIVE OIL), APPLES, GRAVY (COOKED TURKEY JUICES, WATER, CORNSTARCH), GOLDEN RAISINS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins is a food product in the other deli category with a Blood Sugar Impact score of 54.1.
Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins has a Blood Sugar Impact (BSI) score of 54.1. Lower scores indicate less impact on blood glucose levels.
Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins contains 11.6g carbs, 4.1g sugars, 2.1g fiber, and 13.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Breast & Quinoa Medley, Sweet Potatoes, Apples, Kale, Peas & Golden Raisins compares to similar foods. You can also explore other foods in the other deli category for alternatives.