Blood Sugar Impact of Turkey & Cheddar Wrap
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 0.9g |
| Protein | 32.0g |
| Fat | 22.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNDRIED TOMATO BASIL TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BLEND OF VEGETABLE OILS [SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL], SUNDRIED TOMATO BASIL SEASONING [TOMATO POWDER, SUGAR, RED BELL PEPPER, SPICES, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, AUTOLYZED YEAST EXTRACT, SUNDRIED TOMATO POWDER {SULFITES}, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS], CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE [PRESERVATIVES], MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE [PRESERVATIVE], CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND [WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION], CALCIUM CARBONATE), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, CARARGEENAN, SODIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Turkey & Cheddar Wrap, Turkey & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey & Cheddar Wrap, Turkey & Cheddar is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 72.9.
Turkey & Cheddar Wrap, Turkey & Cheddar has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Turkey & Cheddar Wrap, Turkey & Cheddar contains 17.2g carbs, 1.8g sugars, 0.4g fiber, and 14.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey & Cheddar Wrap, Turkey & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey & Cheddar Wrap, Turkey & Cheddar compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.