Blood Sugar Impact of Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

This food has a moderate impact on blood sugar.

Eggs & Egg Substitutes The Hillshire Brands Company Branded

Full Food Name

Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie

BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 12.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

per serving

Key Nutrients

Per 90.0g serving
Nutrient Amount
per serving
Carbs 7.0g
Sugars 4.0g
Fiber 0.0g
Protein 12.0g
Fat 12.0g

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 90.0 GRMg

Calories 180

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.5g
Cholesterol 154.8mg 52%
Sodium 559.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.3mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, DAIRY PROTEIN BASE (CULTURED SKIM MILK, WATER, NATURAL FLAVOR), COOKED TURKEY SAUSAGE CRUMBLE (TURKEY, CORN SYRUP, CONTAINS 2% OR LESS: SALT, POTASSIUM LACTATE (PRESERVATIVE), WATER, DEXTROSE, SUGAR, SPICES, SODIUM PROPIONATE (PRESERVATIVE), YEAST EXTRACT, SODIUM DIACETATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID), CHEDDAR CHEESE [PRESERVED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], NONFAT MILK, RED BELL PEPPER, GREEN BELL PEPPER, CREAM CHEESE POWDER [CREAM CHEESE (MILK, CULTURE, SALT, CAROB BEAN GUM, ENZYME), NONFAT MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SODIUM LACTATE (PRESERVATIVE), SALT, CITRIC ACID, CARRAGEENAN, NISIN PREPARATION (PRESERVATIVE).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Vitamins

Vitamin C 1% DV
Vitamin A 62% DV

Minerals

Calcium 17% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
38
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🧪 Preservative
CITRIC ACID PRESERVATIVE*
💪 Protein
CHEESE CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Turkey Sausage Cheddar & Veggie Omelet Minis, Turkey Sausage, Cheddar & Veggie based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543176

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Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management