Blood Sugar Impact of Turkey Sausage & Roasted Vegetable Lasagna Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 10.0g |
| Fiber | 5.1g |
| Protein | 20.0g |
| Fat | 14.0g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 Gg
% Daily Value*
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, DICED TOMATOES, TOMATO PUREE, ROASTED RED BELL PEPPER PUREE, BALSAMIC VINEGAR, CORNSTARCH, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, GARLIC, SPICES, PARSLEY, ROASTED GRANULATED GARLIC, SALT), COOKED WHOLE WHEAT MACARONI PRODUCT (WHOLE WHEAT MACARONI PRODUCT, WATER), RICOTTA FILLING (LOW FAT RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], MILK, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], PARSLEY, CREAM, SALT, SPICE), VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, CARROTS, SPINACH), FULLY COOKED TURKEY SAUSAGE (TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Turkey Sausage & Roasted Vegetable Lasagna Bake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turkey Sausage & Roasted Vegetable Lasagna Bake is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.2.
Turkey Sausage & Roasted Vegetable Lasagna Bake has a Blood Sugar Impact (BSI) score of 72.2. Lower scores indicate less impact on blood glucose levels.
Turkey Sausage & Roasted Vegetable Lasagna Bake contains 14.8g carbs, 3.5g sugars, 1.8g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turkey Sausage & Roasted Vegetable Lasagna Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turkey Sausage & Roasted Vegetable Lasagna Bake compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.