Blood Sugar Impact of Turtle's Dough Cookie Dough
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, VEGETABLE OIL BUTTER BLEND (VEGETABLE OIL BLEND {PALM AND PALM KERNEL OIL, SOYBEAN OIL}, SKIM MILK, BUTTER {CREAM}, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE {COLOR}, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE {AS PRESERVATIVES}), SEMI SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVORS), SALTED CARAMEL CRISPS (BLEND OF MILK AND WHITE CHOCOLATE WITH CARAMEL FLAVOR {SUGAR, COCOA BUTTER, CARAMEL POWDER [CONDENSED WHOLE MILK, SUGAR, GLUCOSE {DEXTROSE} SYRUP, SALT, SODIUM BICARBONATE], WHOLE MILK POWDER, WHEY POWDER, COCOA MASS, SOY LECITHIN, NATURAL FLAVORING}, SALTED CRISPED CEREAL {WHEAT FLOUR, SUGAR, SALT, OAT FLOUR, MALTED WHEAT FLOUR, SODIUM BICARBONATE, NATURAL VANILLA FLAVORING}, GLUCOSE {DEXTROSE} SYRUP, SUGAR, GUM ARABIC, MODIFIED STARCH, COCONUT OIL), PASTEURIZED WHOLE EGGS (WHOLE EGGS, SODIUM PHOSPHATE AND CITRIC ACID ADDED TO PRESERVE COLOR, NISIN), PECANS, PURE VANILLA EXTRACT, SALT, BAKING SODA.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Turtle's Dough Cookie Dough based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Turtle's Dough Cookie Dough is a food product in the crusts & dough category with a Blood Sugar Impact score of 30.6.
Turtle's Dough Cookie Dough has a Blood Sugar Impact (BSI) score of 30.6. Lower scores indicate less impact on blood glucose levels.
Turtle's Dough Cookie Dough contains 60.7g carbs, 39.3g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Turtle's Dough Cookie Dough into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Turtle's Dough Cookie Dough compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.