Blood Sugar Impact of Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 126.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, PARMESAN CHEESE (PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}), DEHYDRATED GARLIC, SALT, SOYBEAN OIL, BLACK PEPPER, XANTHAN GUM], ROASTED MUSHROOMS, SPINACH, RICOTTA SALATA CHEESE [RICOTTA SALATA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN, ASIAGO AND ROMANO CHEESE BLEND [PARMESAN, ASIAGO AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED GARLIC.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CRUST [DOUGH (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), SUNFLOWER SEED OIL], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE [EXTRA VIRGIN OLIVE OIL, WATER, PARMESAN CHEESE (PARMESAN CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}), DEHYDRATED GARLIC, SALT, SOYBEAN OIL, BLACK PEPPER, XANTHAN GUM], ROASTED MUSHROOMS, SPINACH, RICOTTA SALATA CHEESE [RICOTTA SALATA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN, ASIAGO AND ROMANO CHEESE BLEND [PARMESAN, ASIAGO AND ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], ROASTED GARLIC.
Food Tags
These tags help categorize Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable is a food product in the pizza category with a Blood Sugar Impact score of 72.8.
Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable has a Blood Sugar Impact (BSI) score of 72.8. Lower scores indicate less impact on blood glucose levels.
Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable contains 31.8g carbs, 2.4g sugars, 1.6g fiber, and 11.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tuscan Market White Vegetable Mozzarella Cheese, Sauce, Roasted Mushrooms, Spinach, Ricotta Salata Cheese, Parmesan, Asiago And Romano Cheese Blend And Roasted Garlic On A Crust Pizza, Tuscan Market White Vegetable compares to similar foods. You can also explore other foods in the pizza category for alternatives.