Blood Sugar Impact of Twist, Wafer Rolls, Vanilla
viveli, Twist, Wafer Rolls, Vanilla has a BSI score of 141.1, indicating high blood sugar impact. Contains 72.2g carbs, 0.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 18.0g servingTwist, wafer rolls, vanilla contains 13.0g of carbs, 6.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 18.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Twist, wafer rolls, vanilla contains 72.2g of carbs, 33.3g of sugar, and 0.0g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), PALM SHORTENING, CORN STARCH, WHOLE DRY MILK AND/OR WHEY POWDER, VEGETABLE OIL, SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR FD&C YELLOW TARTRAZINE #5, CARAMEL NATURAL COLOR, ANTIOXIDANT BHT, WATER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FERROUS FUMARATE, FOLIC ACID), PALM SHORTENING, CORN STARCH, WHOLE DRY MILK AND/OR WHEY POWDER, VEGETABLE OIL, SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLOR FD&C YELLOW TARTRAZINE #5, CARAMEL NATURAL COLOR, ANTIOXIDANT BHT, WATER.
Food Tags
These tags help categorize Viveli, Twist, Wafer Rolls, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Viveli, Twist, Wafer Rolls, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 24.8.
Viveli, Twist, Wafer Rolls, Vanilla has a Blood Sugar Impact (BSI) score of 24.8. Lower scores indicate less impact on blood glucose levels.
Viveli, Twist, Wafer Rolls, Vanilla contains 72.2g carbs, 33.3g sugars, 0.0g fiber, and 5.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Viveli, Twist, Wafer Rolls, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Viveli, Twist, Wafer Rolls, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.