Blood Sugar Impact of Two Bite Brownies
two-bite brownies has a BSI score of 113.2, indicating high blood sugar impact. Contains 60.0g carbs, 2.0g fiber, 2.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingTwo-bite brownies contains 30.0g of carbs, 19.0g of sugar, 1.0g of protein, 12.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Two-bite brownies contains 60.0g of carbs, 38.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), EGG WHITE, WATER, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), INVERT SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5), WHEY POWDER, SKIM MILK POWDER, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, PALM KERNEL OIL, CORN STARCH, GUM ARABIC, POLYSORBATE 60.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, ICING SUGAR, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OIL), EGG WHITE, WATER, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), INVERT SUGAR, MARGARINE [SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO)], GLUCOSE, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C YELLOW #6, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5), WHEY POWDER, SKIM MILK POWDER, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, PALM KERNEL OIL, CORN STARCH, GUM ARABIC, POLYSORBATE 60.
Food Tags
These tags help categorize Two Bite Brownies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Two Bite Brownies is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.7.
Two Bite Brownies has a Blood Sugar Impact (BSI) score of 55.7. Lower scores indicate less impact on blood glucose levels.
Two Bite Brownies contains 60.0g carbs, 38.0g sugars, 2.0g fiber, and 2.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Two Bite Brownies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Two Bite Brownies compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.