BSI: 40 - High Impact

Blood Sugar Impact of Tyson Red Label Fully Cooked Breaded Air Fried Chicken Tenderloins

This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.

Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 112.0g serving
Nutrient Amount
per serving
Carbs 22.2g
Sugars 2.5g
Fiber 1.2g
Protein 19.8g
Fat 4.4g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 112.0 GRMg

Calories 208

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.1g
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.4g
Cholesterol 51.5mg 17%
Sodium 834.4mg 36%
Total Carbohydrates 22.2g 8%
Dietary Fiber 1.2g 4%
Total Sugars 2.5g

* 18.5g of carbohydrates not detailed in USDA data

Protein 19.8g 40%
Calcium 11.2mg 1%
Iron 0.4mg 2%
Potassium 442.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMELIZED SUGAR, CELERY SEED, CORN STARCH, DEXTROSE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA AND TURMERIC, FLAVORS, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, ONION POWDER, PALM OIL, POTASSIUM SALT, RICE FLOUR, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SUGAR, TAPIOCA MALTODEXTRIN, VEGETABLE STOCK (CARROT, ONION, CELERY), WHEAT GLUTEN, YEAST, YEAST EXTRACT, YELLOW CORN FLOUR.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
SALT
🏭 Processed
MALTODEXTRIN
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Tyson Red Label Fully Cooked Breaded Air Fried Chicken Tenderloins based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🫧 Fat
Filler
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🏭 Processed
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681149

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management