Blood Sugar Impact of Ugly Sweater Cookies
Ugly Sweater Cookies has a BSI score of 138.1, indicating high blood sugar impact. Contains 70.3g carbs, 0.0g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingUgly sweater cookies contains 26.0g of carbs, 13.0g of sugar, 2.0g of protein, 5.0g of fat, and 0.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Ugly sweater cookies contains 70.3g of carbs, 35.1g of sugar, and 0.0g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, INVERT SUGAR, EGGS, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #6, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY SEQUINS: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60.
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Vitamins & Minerals
Minerals
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COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL), WATER, INVERT SUGAR, EGGS, NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR, SALT. ICINGS: SUGAR, WATER, PALM OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5, TITANIUM DIOXIDE (COLOR), FD&C YELLOW #6, ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. CANDY SEQUINS: ICING SUGAR (SUGAR, CORNSTARCH), PALM KERNEL OIL, MODIFIED CORNSTARCH, CORNSTARCH, SUNFLOWER LECITHIN, SHELLAC, FD&C YELLOW #5, FD&C YELLOW #6, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, POLYSORBATE 60.
Food Tags
These tags help categorize Ugly Sweater Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ugly Sweater Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 50.4.
Ugly Sweater Cookies has a Blood Sugar Impact (BSI) score of 50.4. Lower scores indicate less impact on blood glucose levels.
Ugly Sweater Cookies contains 70.3g carbs, 35.1g sugars, 0.0g fiber, and 5.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ugly Sweater Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ugly Sweater Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.