Blood Sugar Impact of Ultimate Cheddar Flavored Snack Mix

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Snacks Frito Lay Company Branded
BSI: 35 - High Impact
g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 2.0g
Fiber 1.0g
Protein 2.0g
Fat 5.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 3.4mg 19%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (BLEACHED AND UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, MILLED CORN, RICE, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY PROTEIN CONCENTRATE, WHEY, MOLASSES, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTED BARLEY EXTRACT, ONION POWDER, DISODIUM PHOSPHATE, BUTTERMILK, SOUR CREAM (CULTURED CREAM, SKIM MILK), YEAST EXTRACT, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CANOLA OIL (WITH TBHQ), ARTIFICIAL COLOR (YELLOW 6), YEAST, BAKING SODA, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), SODIUM ASCORBATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SOY LECITHIN, SPICES, ENZYMES, SODIUM SULFITE, MALT EXTRACT, GUAR GUM, MALTED BARLEY FLOUR, DEXTROSE, MONOGLYCERIDES, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LACTIC ACID, SUNFLOWER OIL, GARLIC POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SOY PROTEIN ISOLATE.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 67% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
75
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
CITRIC ACID LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
๐Ÿ„ Animal Product
CHEESE CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐ŸŒพ Complex Carb
WHOLE WHEAT FLOUR
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฑ Minimally Processed
WHOLE WHEAT FLOUR
๐ŸŒฟ Natural
CHEESE CREAM MILK SALT
๐Ÿงช Preservative
CITRIC ACID LACTIC ACID
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE CREAM MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ultimate Cheddar Flavored Snack Mix, Ultimate Cheddar based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Blood Sugar Impact Tags

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŒพ Complex Carb
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฑ Minimally Processed
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1664294

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management