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Blood Sugar Impact of Ultimate Cheddar Flavored Tortilla Chips, Ultimate Cheddar

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Chips, Pretzels & Snacks Frito Lay Company Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 17.0g
Sugars 1.0g
Fiber 1.0g
Protein 2.0g
Fat 7.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.3mg 2%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DORITOS BLAZE FLAVORED TORTILLA CHIPS INGREDIENTS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUGAR, DEXTROSE, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, JALAPEO PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), AND MODIFIED CORN STARCH. DORITOS ULTIMATE CHEDDAR FLAVORED TORTILLA CHIPS INGREDIENTS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), CREAM, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, MODIFIED CORN STARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6, RED 40 LAKE, YELLOW 5), AND TOCOPHEROLS (ANTIOXIDANT).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
52
Processing Level
Moderately Processed

DORITOS BLAZE FLAVORED TORTILLA CHIPS INGREDIENTS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, SALT, SUGAR, DEXTROSE, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, ONION POWDER, TOMATO POWDER, JALAPEO PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), AND MODIFIED CORN STARCH. DORITOS ULTIMATE CHEDDAR FLAVORED TORTILLA CHIPS INGREDIENTS: CORN, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), WHEY, SALT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), CREAM, TOMATO POWDER, GARLIC POWDER, SODIUM DIACETATE, MODIFIED CORN STARCH, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (YELLOW 6, RED 40 LAKE, YELLOW 5), AND TOCOPHEROLS (ANTIOXIDANT).

Food Tags

These tags help categorize Ultimate Cheddar Flavored Tortilla Chips, Ultimate Cheddar based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1726803

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management