Blood Sugar Impact of Umami Chile Sauce, Jalapeno Hot
Umami Chile Sauce, Jalapeno Hot has a BSI score of 32.7, indicating high blood sugar impact. Contains 16.7g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingUmami chile sauce, jalapeno hot contains 5.0g of carbs, 4.0g of sugar, 1.0g of protein, 0.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Umami chile sauce, jalapeno hot contains 16.7g of carbs, 13.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JALAPENO CHILE, BELL PEPPER, ONION, WHITE SUGAR, WHEAT FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, DISTILLED VINEGAR, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Compare this against
JALAPENO CHILE, BELL PEPPER, ONION, WHITE SUGAR, WHEAT FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, DISTILLED VINEGAR, XANTHAN GUM.
Food Tags
These tags help categorize Umami Chile Sauce, Jalapeno Hot based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Carolina Gold Bbq Sauce, Carolina Gold
LAKE VENTURES LLC
Jalapeno Mustard, Jalapeno
RIBA FOODS, INC.
Organic Chili Sauce
STAR MARKETS CO.
Original Bbq Sauce, Original Bbq
MCCORMICK & COMPANY, INC.
Best Chef, Buffalo Style Wing Sauce
DAMPER GROUP INC.
Cheddar Cheese Sauce, Cheddar Cheese
NESTLE USA INC.
Hot Habanero Pepper Sauce, Hot Habanero Pepper
WEGMANS FOOD MARKETS, INC.
Honey Bbq Sauce, Honey
MCILHENNY COMPANY
Bar B Q Sauce
SAS IMPORTS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Umami Chile Sauce, Jalapeno Hot is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 9.9.
Umami Chile Sauce, Jalapeno Hot has a Blood Sugar Impact (BSI) score of 9.9. Lower scores indicate less impact on blood glucose levels.
Umami Chile Sauce, Jalapeno Hot contains 16.7g carbs, 13.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Umami Chile Sauce, Jalapeno Hot into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Umami Chile Sauce, Jalapeno Hot compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.