Blood Sugar Impact of Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 21.0g |
| Fiber | 7.0g |
| Protein | 12.0g |
| Fat | 17.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCURED GENOA SALAMI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARD (PORK, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, LACTIC ACID STARTER CULTURE, SWISS CHARD, SPICES), PEPPER JACK CHEESE (PASTEURIZED MILK, JALAPEO PEPPERS, CHEESE CULTURES, SALT, ENZYMES), DRIED MANGO, DARK CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 47.2.
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks contains 37.7g carbs, 24.7g sugars, 8.2g fiber, and 14.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks Charcuterie Bites, Uncured Genoa Salami, Pepper Jack Cheese, Dried Mango & Dark Chocolate Chunks compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.