Blood Sugar Impact of Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 235.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 14.0g |
| Fat | 14.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 235.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WHOLE MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), SOUR CREAM (PASTEURIZED CULTURED CREAM [MILK], ENZYMES), COOKED CUBED UNCURED HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, NATURAL FLAVORS, NO NITRATES OR NITRITES ADDED*), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR], NATAMYCIN [MOLD INHIBITOR]), RED BELL PEPPER, GREEN ONION, CELERY, ONION, CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FLAVOR [CHICKEN FAT, FLAVORING, DEXTRIN], MODIFIED POTATO STARCH), MODIFIED CORN STARCH, SALT, CHEDDAR CHEESE PASTE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, DISODIUM PHOSPHATE), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE {PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES}, WATER, SALT, NATURAL FLAVOR, CITRIC ACID], WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK, NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDER), DEHYDRATED PARSLEY, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, CITRIC ACID, FLAVORING (YEAST EXTRACT, SALT), WHITE PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake is a food product in the other deli category with a Blood Sugar Impact score of 48.8.
Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake has a Blood Sugar Impact (BSI) score of 48.8. Lower scores indicate less impact on blood glucose levels.
Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake contains 11.9g carbs, 1.7g sugars, 1.3g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Uncured Ham & Cheddar Hashbrown Bake Tender Cooked Shredded Potatoes With Cubed Uncured Ham, Red Bell Pepper, Green Onions And Celery Combined In A Cheese Sauce And Topped With Melted Cheddar Cheese , Uncured Ham & Cheddar Hashbrown Bake compares to similar foods. You can also explore other foods in the other deli category for alternatives.