Blood Sugar Impact of Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream
Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream has a BSI score of 52.5, indicating high blood sugar impact. Contains 27.0g carbs, 0.0g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 63.0g servingValu time, light ice cream, cookies 'n cream, cookies 'n cream contains 17.0g of carbs, 14.0g of sugar, 3.0g of protein, 3.5g of fat, and 0.0g of fiber per 63.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Valu time, light ice cream, cookies 'n cream, cookies 'n cream contains 27.0g of carbs, 22.2g of sugar, and 0.0g of fiber per 63.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, SWEETCREAM BUTTERMILK, CORN SYRUP, COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), WHEY, CONTAINS LESS THAN 2% OF PROPYLENE GLYCOL MONOESTER, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frozen Greek Yogurt, Party Animal
YASSO, INC.
Ice Cream Bars, Raspberry
SUPER STORE INDUSTRIES
Frozen Yogurt, Peach
AHOLD USA, INC.
Slushed Pops
ZIEGENFELDER CO INC
Fresas Con Crema Helado Artesanal, Fresas Con Crema
MCCONNELL'S ICE CREAM INC.
New York Super Fudge Chunk Chocolate Ice Cream With White & Dark Fudge Chunks, Pecans, Walnuts & Fudge Covered Almonds, New York Super Fudge Chunk
BEN & JERRY'S HOMEMADE INC.
Triopolitan Triple Vanilla A Trio Of Vanilla Bean, Brown Sugar Bourbon Vanilla & Homemade Vanilla Flavored Premium Ice Creams, Triopolitan
TURKEY HILL DAIRY INC.
White Peach Champagne Sorbet
MOZIAN & ASSOCIATES, INC.
Real Fruit Bars, Strawberry
WINN-DIXIE STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 33.4.
Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream contains 27.0g carbs, 22.2g sugars, 0.0g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Valu Time, Light Ice Cream, Cookies 'N Cream, Cookies 'N Cream compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.