Blood Sugar Impact of Vanilla Cake, Vanilla
Vanilla Cake, Vanilla has a BSI score of 81.0, indicating high blood sugar impact. Contains 41.8g carbs, 0.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingVanilla cake, vanilla contains 28.0g of carbs, 18.0g of sugar, 2.0g of protein, 13.0g of fat, and 0.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Vanilla cake, vanilla contains 41.8g of carbs, 26.9g of sugar, and 0.0g of fiber per 67.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), SUGAR, LIQUID WHOLE EGG, WATER, PARTIALLY SKIMMED MILK, ICING SUGAR, MARGARINE (SOYABEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE OIL (CANOLA/SOYA), FOOD STARCH-MODIFIED, ARTIFICIAL AND NATURAL FLAVORS, SALT, WHEY POWDER (MILK), GLUCOSE SYRUP, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE, POTASSIUM SORBATE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM. WHIP TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, MODIFIED CELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, HYDROXYLATED SOYA LECITHIN, ARTIFICIAL FLAVOUR, COLOR [BETA-CAROTENE]). CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, SALT).
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Vitamins & Minerals
Minerals
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ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), SUGAR, LIQUID WHOLE EGG, WATER, PARTIALLY SKIMMED MILK, ICING SUGAR, MARGARINE (SOYABEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOYA LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO ADDED FOR COLOR), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VEGETABLE OIL (CANOLA/SOYA), FOOD STARCH-MODIFIED, ARTIFICIAL AND NATURAL FLAVORS, SALT, WHEY POWDER (MILK), GLUCOSE SYRUP, RICE STARCH, CITRUS FIBER, SOY LECITHIN, DEXTROSE, POTASSIUM SORBATE, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM. WHIP TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, MODIFIED CELLULOSE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SALT, XANTHAN GUM, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, HYDROXYLATED SOYA LECITHIN, ARTIFICIAL FLAVOUR, COLOR [BETA-CAROTENE]). CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR, SALT).
Food Tags
These tags help categorize Vanilla Cake, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cake, Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 54.0.
Vanilla Cake, Vanilla has a Blood Sugar Impact (BSI) score of 54.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Cake, Vanilla contains 41.8g carbs, 26.9g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cake, Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.