Blood Sugar Impact of Vanilla & Chocolate Cupcakes, Vanilla & Chocolate
Vanilla & Chocolate Cupcakes, Vanilla & Chocolate has a BSI score of 110.0, indicating high blood sugar impact. Contains 56.3g carbs, 0.0g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingVanilla & chocolate cupcakes, vanilla & chocolate contains 40.0g of carbs, 30.0g of sugar, 2.0g of protein, 15.0g of fat, and 0.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 30.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Vanilla & chocolate cupcakes, vanilla & chocolate contains 56.3g of carbs, 42.3g of sugar, and 0.0g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], MODIFIED CORNSTARCH, PALM KERNEL OIL, SHELLAC, SUNFLOWER LECITHIN, COLOR [FD&CYELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40], POLYSORBATE 60), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, COLOR (FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, FD&C RED #3, FD&C YELLOW #6), BUTTER (CREAM, SALT), SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, CORN SYRUP, EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, SPRINKLES (ICING SUGAR [SUGAR, CORNSTARCH], MODIFIED CORNSTARCH, PALM KERNEL OIL, SHELLAC, SUNFLOWER LECITHIN, COLOR [FD&CYELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C RED #40], POLYSORBATE 60), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), NONFAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), MONO-AND DIGLYCERIDES, COLOR (FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, FD&C RED #3, FD&C YELLOW #6), BUTTER (CREAM, SALT), SALT, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), NATURAL FLAVOR, SOYBEAN LECITHIN.
Food Tags
These tags help categorize Vanilla & Chocolate Cupcakes, Vanilla & Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla & Chocolate Cupcakes, Vanilla & Chocolate is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 77.0.
Vanilla & Chocolate Cupcakes, Vanilla & Chocolate has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Vanilla & Chocolate Cupcakes, Vanilla & Chocolate contains 56.3g carbs, 42.3g sugars, 0.0g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla & Chocolate Cupcakes, Vanilla & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla & Chocolate Cupcakes, Vanilla & Chocolate compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.