Blood Sugar Impact of Vanilla Chocolate Flavored Sandwich Cookies
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (FOLIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE), SUGAR, VEGETABLE SHORTENING (PALM OIL, COCONUT OIL, CANOLA OIL AND / OR ITS FRACTIONS), PRESERVATIVES (TBHQ, ASCORBYL PALMITATE AND TOCOPHEROLS), HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, MONOHYDRATED DEXTROSE, SODIUM BICARBONATE, IODIZED SALT, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, YELLOW 5, RED 40, BLUE 1, BLUE 2, CHOLECALCIFEROL, PANTOTHENIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, CYANOCOBALAMIN AND WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Japanese Cookies
Glico
All Butter Orange Shortbread With Rea...
Duncan's Of Deeside Ltd.
Mini Teddy Cookies, Honey
Got Snacks Llc
Sobisk, Teddy Bear Cookies, Chocolate...
Sobisk Foods Llc
Bakery Fresh Goodness, Christmas Fudg...
The Kroger Co.
Double Chocolate Hazelnut Spread Gour...
Harvard Pastry & Baking Corporation
Vanilla Recipe Hand Decorated Cookies
Gs1 Mexico
Vanilla Honey Graham Handcrafted Crun...
Enjoy Life Natural Brands, Llc
Chocolate Cake Flavor Frosted Cookies
Quest Nutrition, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.3.
Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate contains 67.7g carbs, 35.3g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Chocolate Flavored Sandwich Cookies, Vanilla Chocolate compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.