What is Vanilla Cream Wafers?

Vanilla Cream Wafers is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 37.9.

How does Vanilla Cream Wafers affect blood sugar?

Vanilla Cream Wafers has a Blood Sugar Impact (BSI) score of 37.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Vanilla Cream Wafers?

Vanilla Cream Wafers contains 66.7g carbs, 36.7g sugars, 0.0g fiber, and 3.3g protein per 100g.

Is Vanilla Cream Wafers suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Vanilla Cream Wafers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cream Wafers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Vanilla Cream Wafers compare to other foods?

Use our comparison tool to see how Vanilla Cream Wafers compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Hmb, Inc. Branded

Blood Sugar Impact of Vanilla Cream Wafers

Vanilla Cream Wafers

Vanilla Cream Wafers has a BSI score of 129.7, indicating high blood sugar impact. Contains 66.7g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 30.0g serving

Vanilla cream wafers contains 20.0g of carbs, 11.0g of sugar, 1.0g of protein, 9.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	11.0g
Fiber	0.0g
Protein	1.0g
Fat	9.0g

Estimated Blood Sugar Response

BSI Score:

Vanilla cream wafers contains 66.7g of carbs, 36.7g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 4.5g 23%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 50.1mg 2%

Total Carbohydrates 20.0g 7%

Dietary Fiber 0.0g 0%

Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SUGAR, VEGETABLE SHORTENING (MAY CONTAIN ONE OR MORE OF THE FOLLOWING PARTIALLY HIDROGENATED OILS: SOYBEAN, COTTONSEED OR SAFFLOWER), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR FD&C YELLOW # 5 AND IODIZED SALT), WHEAT FLOUR, BAKING POWDER, IODIZED SALT AND SODIUM BICARBONATE AS LEAVENING AGENT.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Niacin (B3) 8% DV

Riboflavin (B2) 9% DV

Minerals

Calcium 7% DV

Iron 7% DV

Zinc 9% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

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Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Food Tags

These tags help categorize Vanilla Cream Wafers based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Hmb, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 1917456