Blood Sugar Impact of Vanilla Cupcake, Vanilla
Vanilla Cupcake, Vanilla has a BSI score of 72.6, indicating high blood sugar impact. Contains 42.0g carbs, 2.0g fiber, 30.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingVanilla cupcake, vanilla contains 21.0g of carbs, 1.0g of sugar, 15.0g of protein, 7.0g of fat, and 1.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vanilla cupcake, vanilla contains 42.0g of carbs, 2.0g of sugar, and 2.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID, MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SOY PROTEIN ISOLATE, GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX COLORED WITH CURCUMIN, TURMERIC COLOR, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA-CAROTENE, DEXTRIN, MALTODEXTRIN, SODIUM BICARBONATE); LESS THAN 2% OF: VITAMINS AND MINERALS, NATURAL FLAVORS, SUCRALOSE. AND SALT.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), YOGURT FLAVORED COATING LACTITOL, PALM KERNEL OIL, POLYDEXTROSE, NONFAT YOGURT POWDER (CULTURED NONFAT MILK), CALCIUM CASEINATE, TITANIUM DIOXIDE, SOY LECITHIN, LACTIC ACID POWDER (MODIFIED CORN STARCH, LACTIC ACID, MONOGLYCERIDES, ACESULFAME POTASSIUM, VANILLA EXTRACT), MALTITOL SYRUP, MARSHMALLOW (MALTITOL, PALM KERNEL OIL, CORN MALTODEXTRIN, EGG WHITES, GLYCERIN, TITANIUM DIOXIDE, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), SOY PROTEIN ISOLATE, GLYCERIN, CORN MALTODEXTRIN, HIGH OLEIC SAFFLOWER OIL, PALM OIL, GUM ARABIC, ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SPRINKLES (SUGAR, CORN STARCH, PALM OIL & PALM KERNEL OIL, SUNFLOWER LECITHIN, CONFECTIONER'S GLAZE, CARNAUBA WAX COLORED WITH CURCUMIN, TURMERIC COLOR, ANNATTO, BEET JUICE, VEGETABLE JUICES, BETA-CAROTENE, DEXTRIN, MALTODEXTRIN, SODIUM BICARBONATE); LESS THAN 2% OF: VITAMINS AND MINERALS, NATURAL FLAVORS, SUCRALOSE. AND SALT.
Food Tags
These tags help categorize Vanilla Cupcake, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Cupcake, Vanilla is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 36.8.
Vanilla Cupcake, Vanilla has a Blood Sugar Impact (BSI) score of 36.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Cupcake, Vanilla contains 42.0g carbs, 2.0g sugars, 2.0g fiber, and 30.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Cupcake, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Cupcake, Vanilla compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.