Blood Sugar Impact of Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla
Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla has a BSI score of 131.2, indicating high blood sugar impact. Contains 66.7g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingVanilla flavored mini frosted soft sugar cookies, vanilla contains 20.0g of carbs, 13.0g of sugar, 1.0g of protein, 4.5g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Vanilla flavored mini frosted soft sugar cookies, vanilla contains 66.7g of carbs, 43.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, ICING SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PALM AND/OR PALM KERNEL OIL], CORNSTARCH, MODIFIED CORNSTARCH, SOYBEAN LECITHIN, DEXTRIN, SHELLAC, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, POLYSORBATE 60, FD&C RED #40 LAKE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, POLYSORBATE 60, FD&C YELLOW #5, FD&C BLUE #1, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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ICING SUGAR (SUGAR, CORNSTARCH), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, ICING SUGAR [SUGAR, CORNSTARCH], VEGETABLE OIL [PALM AND/OR PALM KERNEL OIL], CORNSTARCH, MODIFIED CORNSTARCH, SOYBEAN LECITHIN, DEXTRIN, SHELLAC, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, POLYSORBATE 60, FD&C RED #40 LAKE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, POLYSORBATE 60, FD&C YELLOW #5, FD&C BLUE #1, SALT.
Food Tags
These tags help categorize Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 38.8.
Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 38.8. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla contains 66.7g carbs, 43.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Mini Frosted Soft Sugar Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.