Blood Sugar Impact of Vanilla Frosted Soft Sugar Cookies, Vanilla
Vanilla Frosted Soft Sugar Cookies, Vanilla has a BSI score of 124.2, indicating high blood sugar impact. Contains 63.2g carbs, 0.0g fiber, 2.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingVanilla frosted soft sugar cookies, vanilla contains 24.0g of carbs, 15.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Vanilla frosted soft sugar cookies, vanilla contains 63.2g of carbs, 39.5g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, CONTAINS LESS THAN 2% OF: CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, FRACTIONATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN LECITHIN, POLYSORBATE 60, COLOR (FD&C RED #40, FD&C RED #40 LAKE, FD&C YELLOW #5, FD&C YELLOW #5 LAKE, FD&C BLUE #1, FD&C BLUE #1 LAKE), GUM ARABIC, SHELLAC, CELLULOSE GUM.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, CONTAINS LESS THAN 2% OF: CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, FRACTIONATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN LECITHIN, POLYSORBATE 60, COLOR (FD&C RED #40, FD&C RED #40 LAKE, FD&C YELLOW #5, FD&C YELLOW #5 LAKE, FD&C BLUE #1, FD&C BLUE #1 LAKE), GUM ARABIC, SHELLAC, CELLULOSE GUM.
Food Tags
These tags help categorize Vanilla Frosted Soft Sugar Cookies, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Frosted Soft Sugar Cookies, Vanilla is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 46.6.
Vanilla Frosted Soft Sugar Cookies, Vanilla has a Blood Sugar Impact (BSI) score of 46.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Frosted Soft Sugar Cookies, Vanilla contains 63.2g carbs, 39.5g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Frosted Soft Sugar Cookies, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Frosted Soft Sugar Cookies, Vanilla compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.