Blood Sugar Impact of Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 11.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, ALMOND BUTTER (ALMONDS), ORGANIC HONEY, ROASTED CASHEWS, APPLE JUICE INFUSED DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), OATS, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, WATER, FLAX SEEDS, DARK SWEET CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CHIA SEEDS, MONK FRUIT JUICE CONCENTRATE, COCONUT OIL, SEA SALT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
Food Tags
These tags help categorize Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 31.3.
Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut has a Blood Sugar Impact (BSI) score of 31.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut contains 40.0g carbs, 20.0g sugars, 9.1g fiber, and 25.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Fruit & Nut Protein Bar, Vanilla Fruit & Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.