Blood Sugar Impact of Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies, Vanilla, Chocolate Chip

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Ice Cream & Frozen Yogurt 7 Eleven, Inc. Branded

Full Food Name

Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies, Vanilla, Chocolate Chip

BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 61.0g Raises blood sugar 122.0
Fiber 0.0g Not digested 0.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 5.0g Moderates impact -0.9
Fat 19.0g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases. If you notice any errors or inconsistencies, please help us improve by reporting the issue.

Medical Notice: BSI is our proprietary estimate based on nutritional data. It considers net carbohydrates, fiber content, protein, and fat to estimate the potential impact on blood sugar levels. Individual responses may vary based on metabolism, activity level, and other factors. Always consult your healthcare provider for personalized advice.

g

Key Nutrients

Per 132.0g serving
Nutrient Amount
per serving
Carbs 61.0g
Sugars 34.0g
Fiber 0.0g
Protein 5.0g
Fat 19.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 132.0 Gg

Calories 430

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 349.8mg 15%
Total Carbohydrates 61.0g 22%
Dietary Fiber 0.0g 0%
Total Sugars 34.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIP COOKIES {ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PASTEURIZED EGGS, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, WHEY, NATURAL FLAVOR, MONO & DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE FOR COLOR), CORN SYRUP, CONTAINS 2% OR LESS OF NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE}. ICE CREAM (MILK, CREAM, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
42
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR SYRUP*
❓ Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
⬜ Filler
GUM*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM MILK SALT
💪 Protein
CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies, Vanilla, Chocolate Chip based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2089775

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management