Blood Sugar Impact of Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone
Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone has a BSI score of 70.9, indicating high blood sugar impact. Contains 37.7g carbs, 1.2g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingVanilla king cone flavored vanilla light ice cream cones with roasted peanuts, vanilla king cone contains 32.0g of carbs, 21.0g of sugar, 3.0g of protein, 11.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Vanilla king cone flavored vanilla light ice cream cones with roasted peanuts, vanilla king cone contains 37.7g of carbs, 24.7g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], CREAM, SUGAR, ROASTED PEANUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, LESS THAN 2% OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, VITAMIN A PALMITATE, WATER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 60.3.
Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone has a Blood Sugar Impact (BSI) score of 60.3. Lower scores indicate less impact on blood glucose levels.
Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone contains 37.7g carbs, 24.7g sugars, 1.2g fiber, and 3.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla King Cone Flavored Vanilla Light Ice Cream Cones With Roasted Peanuts, Vanilla King Cone compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.