Blood Sugar Impact of Vanilla Mini Squares Ice Cream Sandwich, Vanilla
Vanilla Mini Squares Ice Cream Sandwich, Vanilla has a BSI score of 72.9, indicating high blood sugar impact. Contains 37.5g carbs, 0.0g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingVanilla mini squares ice cream sandwich, vanilla contains 15.0g of carbs, 9.0g of sugar, 2.0g of protein, 4.5g of fat, and 0.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Vanilla mini squares ice cream sandwich, vanilla contains 37.5g of carbs, 22.5g of sugar, and 0.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK*, CREAM*, CANE SUGAR*, EGG YOLKS*, VANILLA EXTRACT*, GUAR GUM*, LOCUST BEAN GUM*. COOKIE WAFERS: WHEAT FLOUR*, CANE SUGAR*, PALM OIL*, CARAMEL COLOR*, CONTAINS 2% OR LESS OF: COCOA* (PROCESSED WITH ALKALI), CANE SYRUP*, SOY LECITHIN*, SALT, BAKING SODA, NATURAL FLAVOR*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Vanilla Mini Squares Ice Cream Sandwich, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
S'mores Graham Frozen Dairy Dessert With Chocolaty Graham Pieces, Fudge And Marshmallow Flavored Swirls, Chocolaty Marshmallow Flavored Bunnies, Chocolaty Topping And Marshmallow Flavored Topping In A Sugar Cone Load'd Cones, S'mores
WELLS ENTERPRISES, INC.
Premium Ice Cream, Vanilla
PERRY'S ICE CREAM COMPANY, INC.
Assorted Junior Pops, Orange, Cherry & Grape
SUPERVALU, INC.
Black Cherry Creamy Cherry Ice Cream With Black Cherries And Chocolate Chips Chunk, Black Cherry
CHAR KOALS CORP.
Cinnamon Cereal Flavored Reduced Fat Ice Cream Dipped In A Vanilla Flavored Coating Topped With Cinnamon Cereal Pieces All Inside A Cinnamon Mini Cones, Cinnamon Cereal
WELLS ENTERPRISES, INC.
Ice Cream, Chocolate
UNITED DAIRY FARMERS INC
Ice Cream, Cookies 'N Cream
KEMPS LLC
Tiger's Blood Flavored Snow Cone, Tiger's Blood
BIG EASY BLENDS
Lychee Flavored Frozen Dairy Treat, Lychee
SAMURAI, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Mini Squares Ice Cream Sandwich, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 29.2.
Vanilla Mini Squares Ice Cream Sandwich, Vanilla has a Blood Sugar Impact (BSI) score of 29.2. Lower scores indicate less impact on blood glucose levels.
Vanilla Mini Squares Ice Cream Sandwich, Vanilla contains 37.5g carbs, 22.5g sugars, 0.0g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Mini Squares Ice Cream Sandwich, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Mini Squares Ice Cream Sandwich, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.