Blood Sugar Impact of Vanilla Nonfat Yogurt Drink, Vanilla
Vanilla Nonfat Yogurt Drink, Vanilla has a BSI score of 11.7, indicating moderate blood sugar impact. Contains 8.2g carbs, 1.9g fiber, 4.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 207.0g servingVanilla nonfat yogurt drink, vanilla contains 17.0g of carbs, 11.0g of sugar, 10.0g of protein, 0.0g of fat, and 3.9g of fiber per 207.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 3.9g |
| Protein | 10.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla nonfat yogurt drink, vanilla contains 8.2g of carbs, 5.3g of sugar, and 1.9g of fiber per 207.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 207.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CHICORY ROOT FIBER, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF VEGETABLE JUICE (FOR COLOR), STEVIA LEAF EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, MALIC ACID, SEA SALT, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Vanilla Nonfat Yogurt Drink, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Protein Smoothie
THE KROGER CO.
Pumpkin Spice Flavored Greek Style Yogurt, Pumpkin Spice
HAIN REFRIGERATED FOODS INC.
Cafe Latte Whole Milk Blended Yogurt, Cafe Latte
PRAIRIE FARMS DAIRY, INC.
Lemon Lite Nonfat Yogurt, Lemon
HARRIS-TEETER INC.
Very Berry Organic Kids Lowfat Yogurt, Very Berry
STONYFIELD FARM INC
Vanilla Lowfat Yogurt With Chunky Cookie Pieces!, Vanilla With Chunky Cookie Pieces!
THE YOFARM COMPANY
Blueberry Light Nonfat Yogurt, Blueberry
ALDI INC.
Alpina, All Stars Yogurt, Cookies 'N Cream, Cookies 'N Cream
ALPINA PRODUCTOS ALIMENTICIOS
Mango Coconut Milk Yogurt Alternative, Mango
LOS CHILEROS DE NUEVO MEXICO
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Nonfat Yogurt Drink, Vanilla is a food product in the yogurt category with a Blood Sugar Impact score of 25.9.
Vanilla Nonfat Yogurt Drink, Vanilla has a Blood Sugar Impact (BSI) score of 25.9. Lower scores indicate less impact on blood glucose levels.
Vanilla Nonfat Yogurt Drink, Vanilla contains 8.2g carbs, 5.3g sugars, 1.9g fiber, and 4.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Nonfat Yogurt Drink, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Nonfat Yogurt Drink, Vanilla compares to similar foods. You can also explore other foods in the yogurt category for alternatives.