Blood Sugar Impact of Vanilla Panque
Vanilla Panque has a BSI score of 78.1, indicating high blood sugar impact. Contains 40.3g carbs, 0.0g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 72.0g servingVanilla panque contains 29.0g of carbs, 18.0g of sugar, 2.5g of protein, 13.0g of fat, and 0.0g of fiber per 72.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 2.5g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Vanilla panque contains 40.3g of carbs, 25.0g of sugar, and 0.0g of fiber per 72.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, WATER, FD&C YELLOW#5, WHOLE EGGS, SALT, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, NULOMOLINE (SUGAR INVERT), POTASSIUM SORBATE TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NONFAT MILK, WATER, FD&C YELLOW#5, WHOLE EGGS, SALT, HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, NULOMOLINE (SUGAR INVERT), POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Food Tags
These tags help categorize Vanilla Panque based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Panque is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 56.0.
Vanilla Panque has a Blood Sugar Impact (BSI) score of 56.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Panque contains 40.3g carbs, 25.0g sugars, 0.0g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Panque into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Panque compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.