Blood Sugar Impact of Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 12.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 12.0 MGg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, FOOD STARCH MODIFIED, TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (STABILIZERS), CONTAINS LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUM (THICKENERS), ARTIFICIAL COLOR, CALCIUM SULFATE (FOR PROPER SET), MONO- AND DIGLYCERIDES (EMULSIFIER), ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, RED 40, YELLOW 5, TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla is a food product in the puddings & custards category with a Blood Sugar Impact score of 100.0.
Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla contains 83.3g carbs, 0.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Vanilla compares to similar foods. You can also explore other foods in the puddings & custards category for alternatives.