Blood Sugar Impact of Vanilla Sundae Cone Ice Cream, Vanilla
Vanilla Sundae Cone Ice Cream, Vanilla has a BSI score of 64.1, indicating high blood sugar impact. Contains 34.6g carbs, 1.3g fiber, 5.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingVanilla sundae cone ice cream, vanilla contains 27.0g of carbs, 18.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Vanilla sundae cone ice cream, vanilla contains 34.6g of carbs, 23.1g of sugar, and 1.3g of fiber per 78.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: *MILK, *CREAM, *SUGAR CONE (*WHEAT FLOUR, *BROWN SUGAR, *VEGETABLE OIL (*COCONUT OIL AND/OR *HIGH OLEIC SUNFLOWER OIL AND/OR *SOYBEAN OIL), *SOY LECITHIN, SALT, *VANILLA EXTRACT), *CANE SUGAR, *SEMI-SWEET CHOCOLATE (*UNSWEETENED CHOCOLATE, *CANE SUGAR, *COCOA BUTTER, *SOY LECITHIN, *WHOLE MILK POWDER, *VANILLA EXTRACT), * PEANUTS, *NONFAT MILK, *VANILLA EXTRACT, *LOCUST BEAN GUM.
How People Feel
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Vitamins & Minerals
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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🫧
Fat
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OIL*
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Food Tags
These tags help categorize Vanilla Sundae Cone Ice Cream, Vanilla based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Sundae Cone Ice Cream, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 50.3.
Vanilla Sundae Cone Ice Cream, Vanilla has a Blood Sugar Impact (BSI) score of 50.3. Lower scores indicate less impact on blood glucose levels.
Vanilla Sundae Cone Ice Cream, Vanilla contains 34.6g carbs, 23.1g sugars, 1.3g fiber, and 5.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Sundae Cone Ice Cream, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Sundae Cone Ice Cream, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.