Blood Sugar Impact of Variety Flavored Vanilla And Raspberry, Red Velvet, Carrot, Chocolate Petit Fours

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded
BSI: 68 - High Impact
g

Key Nutrients

Per 68.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 28.0g
Fiber 0.0g
Protein 2.0g
Fat 9.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 68.0 GRMg

Calories 230

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 100.0mg 4%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.0mg 0%
Potassium 19.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POWDERED SUGAR (SUGAR, CORN STARCH), CHOCOLATE ICING (SUGAR, WATER, PALM OIL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE [PRESERVATIVE], SORBIC ACID [PRESERVATIVE], SALT, SOY LECITHIN, SOYBEAN OIL, SULFITES, XANTHAN GUM), CARROT CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DEXTROSE, CARROTS, FOOD STARCH-MODIFIED, DRIED EGG YOLK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE], DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, PROPYLENE GLYCOL, GUAR GUM, WATER, CARAMEL COLOR, CORN SYRUP, POLYSORBATE 80, GLYCERIN, CORN STARCH, CORN OIL, WHEAT STARCH, BETA CAROTENE [COLOR], TOCOPHEROLS [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], SILICON DIOXIDE), RED VELVET CAKE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED WHOLE EGG, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, NONFAT DRY MILK, EMULSIFIER BLEND [PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, LECITHIN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, VITAL WHEAT GLUTEN, PALM OIL, SODIUM PROPIONATE [PRESERVATIVE], FOOD STARCH-MODIFIED, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, RED 40, SORBIC ACID), CHOCOLATE CAKE (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SOYBEAN OIL, LESS THAN 2% OF THE FOLLOWING MONO- AND DIGLYCERIDES, WHEY, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SORBITAN MONOSTEARATE, CALCIUM ACETATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, EGG), WHITE CAKE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DRIED EGG WHITES, SOYBEAN OIL, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DRIED EGG YOLK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED, DEXTROSE, MONO- AND DIGLYCERIDES, SALT, NONFAT DRY MILK, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, SOY LECITHIN, CELLULOSE GUM, POLYSORBATE 60, XANTHAN GUM), SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZER BLEND [CAROB BEAN, XANTHAN, GUAR GUMS]), VEGETABLE SHORTENING (PALM OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% GELLAN GUM, CITRIC ACID [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], CALCIUM LACTATE, RED 40, BLUE 1), CORN SYRUP, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER. CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D), CHOCOLATE CANDY CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, WHEY, LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], WHOLE MILK, WHEY, DRIED BUTTERMILK, LACTOSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, YELLOW 6.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
188
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿญ Added Sugar
DEXTROSE SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE CREAM EGG MILK
๐ŸŽจ Artificial Coloring
COLOR* RED 40*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
โš—๏ธ Functional Ingredient
WHEY
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE CREAM EGG MILK SALT
๐Ÿงช Preservative
PRESERVATIVE* SORBATE*
๐Ÿ’ช Protein
CHEESE CREAM EGG MILK WHEY
๐Ÿงซ Protein Isolate
WHEY
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR* RED 40*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Variety Flavored Vanilla And Raspberry, Red Velvet, Carrot, Chocolate Petit Fours, Variety based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660392

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management