Blood Sugar Impact of Variety Pack Donut Holes
Variety Pack Donut Holes has a BSI score of 81.7, indicating high blood sugar impact. Contains 43.7g carbs, 1.4g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingVariety pack donut holes contains 31.0g of carbs, 13.0g of sugar, 4.0g of protein, 12.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Variety pack donut holes contains 43.7g of carbs, 18.3g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, WHEAT FLOUR, VEGETABLE SHORTENING AND MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR (ANNATTO, TURMERIC), CALCIUM DISODIUM EDTA (PRESERVATIVE, ARTIFICIALLY FLAVORED VITAMIN A PALMITATE), EGGS MODIFIED STARCH FROM TAPIOCA, LEMON POWDER (CORN SYRUP SOLIDS AND NATURAL FLAVORS), MODIFIED CORN STARCH, EGG WHITE MIX (EGG WHITES, POTASSIUM BITARTRATE, SODIUM HEXAMETAPHOSPHATE), VINEGAR LOCUST BEAN GUM, AGAR, CELLULOSE GUM, CARRAGEENAN, WHOLE MILK
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Variety Pack Donut Holes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pumpkin Dipped Cheesecake Bites, Pumpkin
CHUCKANUT BAY FOODS, LLC
Rich Cream Cheese Chocolate Cake, Chocolate
WAL-MART STORES, INC.
Fresh!, Variety Cheesecake, New York Style, Strawberry Swirl, Brownie And Caramel Turtle
FOOD CITY
Halloween Fudge Iced Brownies
THE KROGER CO.
The Bakery, Cupcake With Icing, Golden Vanilla
WAL-MART STORES, INC.
Cheesecake, Key Lime
GLOBAL 13 PUBLICATIONS, INC
Just Desserts, Coffee Cake Bites, Blueberry, Blueberry
NEW DESSERTS, INC.
Chocolate Pecan Deliciously Rich Pecan Pie With A Fudgy Chocolate Filling On A Tender, Flaky Crust, Chocolate Pecan
WAL-MART STORES, INC.
Hot Cocoa Mini Cupcakes
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Variety Pack Donut Holes is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.8.
Variety Pack Donut Holes has a Blood Sugar Impact (BSI) score of 57.8. Lower scores indicate less impact on blood glucose levels.
Variety Pack Donut Holes contains 43.7g carbs, 18.3g sugars, 1.4g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Variety Pack Donut Holes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Variety Pack Donut Holes compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.