Blood Sugar Impact of Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna, Vegetable

69

Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna, Vegetable has a BSI score of 33.9, indicating high blood sugar impact. Contains 18.7g carbs, 1.0g fiber, 5.6g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 198.0g serving

Vegetable a blend of broccoli, carrots, mushrooms, onions & spinach with tender pasta, italian cheeses & topped with creamy alfredo sauce lasagna, vegetable contains 37.0g of carbs, 7.0g of sugar, 11.0g of protein, 8.0g of fat, and 2.0g of fiber per 198.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 37.0g
Sugars 7.0g
Fiber 2.0g
Protein 11.0g
Fat 8.0g

Estimated Blood Sugar Response

BSI Score:
69

Vegetable a blend of broccoli, carrots, mushrooms, onions & spinach with tender pasta, italian cheeses & topped with creamy alfredo sauce lasagna, vegetable contains 18.7g of carbs, 3.5g of sugar, and 1.0g of fiber per 198.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 198.0 Gg

Calories 269

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 750.4mg 33%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.5mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY CHEESE SAUCE WITH VEGETABLES: WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), CHEESE SAUCE SEASONING (PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, CREAM, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM, SALT], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICE, YEAST EXTRACT), WATER, BROCCOLI, CARROTS, MUSHROOMS, ONIONS, SPINACH. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV
Vitamin A 56% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CREAMY CHEESE SAUCE WITH VEGETABLES: WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3 ADDED), CHEESE SAUCE SEASONING (PARMESAN CHEESE AND ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, CREAM, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SALT, BUTTER [CREAM, SALT], BUTTERMILK, WHEY, DISODIUM PHOSPHATE, NATURAL FLAVOR, DRIED ONION, DRIED GARLIC, MALTODEXTRIN, SPICE, YEAST EXTRACT), WATER, BROCCOLI, CARROTS, MUSHROOMS, ONIONS, SPINACH. COOKED ENRICHED LASAGNA PASTA: WATER, SEMOLINA ENRICHED FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL (AS A PROCESSING AID), SALT.

Food Tags

These tags help categorize Vegetable A Blend Of Broccoli, Carrots, Mushrooms, Onions & Spinach With Tender Pasta, Italian Cheeses & Topped With Creamy Alfredo Sauce Lasagna, Vegetable based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063451

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management