Canned Soup

Blood Sugar Impact of Vegetable Classics Soup

Vegetable Classics Soup
24

Vegetable Classics Soup has a BSI score of 9.6, indicating low blood sugar impact. Contains 6.3g carbs, 1.3g fiber, 2.1g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 238.0g serving

Vegetable classics soup contains 15.0g of carbs, 4.0g of sugar, 5.0g of protein, 0.0g of fat, and 3.1g of fiber per 238.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 15.0g
Sugars 4.0g
Fiber 3.1g
Protein 5.0g
Fat 0.0g

Estimated Blood Sugar Response

BSI Score:
24

Vegetable classics soup contains 6.3g of carbs, 1.7g of sugar, and 1.3g of fiber per 238.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 238.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.3mg 29%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.0mg 1%
Iron 0.4mg 2%
Potassium 559.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PEAS, CORN, GREEN BEANS, TOMATOES, POTATOES, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CARROT PUREE. CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, RED BELL PEPPERS, SUGAR, ONION, YEAST EXTRACT, SPICE, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, SOYBEAN OIL, OREGANO*, CALCIUM CHLORIDE, EGG YOLK*.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 47% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, PEAS, CORN, GREEN BEANS, TOMATOES, POTATOES, ROTINI PASTA (WHEAT FLOUR, SEMOLINA WHEAT, EGG WHITE*), CARROT PUREE. CONTAINS LESS THAN 1% OF: SALT, MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), POTASSIUM CHLORIDE, RED BELL PEPPERS, SUGAR, ONION, YEAST EXTRACT, SPICE, NATURAL FLAVOR, PARSLEY*, CITRIC ACID, SOYBEAN OIL, OREGANO*, CALCIUM CHLORIDE, EGG YOLK*.

Food Tags

These tags help categorize Vegetable Classics Soup based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1631291

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management